Focusing on plant-based foods offers various advantages. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Plant-based diets are high in fiber, helping digestion and reducing hunger.

Switching to plant-based eating doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for a complete diet. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.