A plant-based diet offers various advantages. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, which aids digestion and keeps you full.

Adopting a plant-based lifestyle doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for nutritional balance. Using a wide range of plant foods keeps meals exciting and healthy. Overall, a plant-based diet is great for the environment and your well-being.