Eating primarily plants offers various advantages. Eating fewer animal-based foods, you may reduce the risk of chronic diseases. Plant-based diets are high in fiber, promoting healthy digestion.

Switching to plant-based eating doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for nutritional balance. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Choosing plants benefits the planet and personal health.