Focusing on plant-based foods can improve overall health. Limiting animal foods, you support better long-term health. Eating plant foods provides ample fiber, promoting healthy digestion.

Choosing plant-based foods still allows you to enjoy tasty meals. Try alternative proteins such as legumes and seeds for nutritional balance. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.