Eating primarily plants can improve overall health. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Adopting a plant-based lifestyle still allows you to enjoy tasty meals. Include options like tofu, beans, casinotopper and quinoa for full nourishment. Using a wide range of plant foods keeps meals exciting and healthy. Overall, a plant-based diet is great for the environment and your well-being.